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Vitamin B12 (cobalamin) is essential for energy production, red blood cell formation, neurological function, and DNA synthesis
The peptide was first identified in 1973 by Pickart and has been studied extensively for its role in wound healing, tissue regeneration, and extracellular matrix remodelling
This could impact calorie intake, metabolism, and performance goals
Those who avoid meat, eggs, and dairy may have lower concentrations of B12 in their bodies
However, individuals with pre-existing liver disease should consult their hepatologist before supplementing, as altered metabolism could affect glutathione clearance
Immune system: Crucial for the proper functioning of the immune system
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