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B-Complex Vitamins B-complex vitamins may help keep skin and blood cells healthy as well as convert nutrients into energy

Avoid alcohol, excessive caffeine, smoking, and certain medications like high-dose paracetamol, chemotherapy drugs, and specific antibiotics

Many people use it for a specific period to reach a goal, while others incorporate it into their long-term wellness routine

Contact your provider if you experience intractable vomiting (unable to keep down fluids for more than 24 hours), severe abdominal pain (particularly if constant or radiating to the back), or signs of dehydration including decreased urination, extreme thirst, dizziness, or confusion

Still getting B12 injections

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