The impact on hot flush frequency and intensity Research shows that women who smoke during menopause typically experience: More frequent hot flushes compared to non-smokers Greater intensity of hot flush episodes Longer duration of symptoms More night sweats, which can affect sleep quality Breaking the cycle While quitting smoking can seem daunting, especially during menopause, its one of the most effective ways to reduce hot flush severity
Smoking is still widely recognized as a major risk factor for various diseases and health conditions
Bite-sized science - Vuse Bite-sized science - Vuse SCIENCE The animation video explains the results from one of the largest ever vapour product studies, which analysed BATs flagship vapour brand Vuse
Stay busy with things you enjoy doing, and start new healthy habits, such as drinking more water or start a new exercise routine (approved by your doctor).
Dont forget that the more products youre packing, the more likely the TSA will spot them and make you throw them away
Walls was a reporter for The Charlotte Observer
