Evitar temperaturas sostenidas superiores a 25C
Hydration is the more critical factor
Effects on soluble sugar, proline and oxidative stress markers (MDA and H 2 O 2 ) Soluble sugars not only serve as energy sources but also act as osmotic regulators, stabilizing cell membranes and protoplasts 71
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Instead of rapid drops that rebound, you see steady changes in how your clothes fit, your appetite, your cravings, your cycles, and your energy
For athletes, its importance cannot be overstated