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Rate constants k obs were plotted against the substrate concentration in SigmaPlot 13.0 to obtain second order rate constants from the slopes of the linear fits or first-order rate constants from hyperbolic fits
The MEAL plan is: M aintain muscle Consume 2030g protein (fish, poultry, yogurt, beans) per meal Use protein shakes when GLP-1s severely reduce appetite E nergize and balance Have snacks (nuts, fruits, yogurt) between meals Eat foods that digest slowly (oatmeal, sweet potatoes) and healthy fats (olive oil, avocado) A void GLP-1 side effects Increase fiber and stay hydrated to reduce constipation Reduce fried foods
Oxidative Stress The Culprit We know that cells under chronic oxidative stress accelerates the aging process and damages our DNA
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Mechanical load increases muscle IGF-I and androgen receptor mRNA concentrations in humans
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