doi: 10.1186/s13036-019-0184-1 248 QingPLiuY
How to help manage these symptoms Eat smaller, more frequent meals Slow down at mealtimes and chew thoroughly Limit rich, fatty, or spicy foods Stay upright for at least 30 minutes after eating If reflux is severe, persistent, or linked with chest pain, seek medical advice to rule out other causes and make sure you are properly supported
For shoulder conditions, some practitioners describe periarticular injections, meaning near but not directly into the joint
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