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It burns roughly three times more calories than fat, making it the first place your body trims energy use during a calorie deficit unless you signal that muscle is still needed

Cell Death Dis 11 , 407 (2020)

Research shows that aiming for 1.21.6 g/kg/day, or 3040 g per meal , gives your muscles the best chance to stay strong while you lose weight

8,9,10,11,12,13 Anti-inflammatory Oxidative stress plays an important role in inflammation, so the antioxidant effects of NAC confer anti-inflammatory benefits

Growth hormone, released primarily during deep sleep, is a key driver of neural repair