The medication may have helped with the weight loss, but the next challenge is to protect it
Glutathione is an important antioxidant, protecting your bodys cells from damage from free radicals and from pollutants like drugs
Maintaining a structured diet during research improves the signal-to-noise ratio of your data
Great sources of protein Lean poultry: chicken and turkey breast Fish and seafood: salmon, tuna, shrimp, cod Eggs and egg whites Greek yogurt, cottage cheese, and low-fat dairy Lean beef and pork Beans, lentils, tofu, and edamame for plant-based options Protein shakes and powders, especially handy when your appetite is low on a GLP-1 Easy ways to hit your protein goal (even when youre not hungry) One of the most common challenges on a GLP-1 medication is simply not feeling hungry enough to eat much
Metabolic changes associated with weight loss can also contribute
If you have type 2 diabetes that remains poorly controlled, sleep apnea that hasn't resolved, or blood pressure that still requires multiple medications despite weight loss on GLP-1 medications, bariatric surgery may offer more comprehensive metabolic benefits
