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Vitamin B12 is a water-soluble vitamin, which means your body typically excretes any excess it doesn't need through urine

Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly

Arthritis Res Ther (2010) 12(3):R118R