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The PrepTide: Disclaimer

Our bodies cant produce B12

Legumes : Lentils, black beans, chickpeas, and split peas

These include: Aspirin Ibuprofen Naproxen If you take these medications regularly for headaches or joint pain, you may notice that you bruise more easily from your weekly injections

The abdomen works best for most people due to consistent fat layer and easy access

Here are a few symptoms worth flagging to your GP, AF nurse, or cardiologist: New or worsening palpitations, especially if episodes feel longer or more frequent than usual A faster-than-usual resting heart rate, if you check it Light-headedness or dizziness, especially when standing up Increased breathlessness on exertion compared with your baseline An AF episode thats harder to break than usual or doesnt respond to your usual rescue plan None of these is an emergency on its own, unless symptoms are severe