Start gentle ROM (Week 1) gentle stretching (Weeks 2-4) progressive low-load strengthening (Weeks 2-4) Progress to resistance under PT supervision (Weeks 4-6) Follow structured protocol rather than self-directed progression Increase intensity/duration by no more than 10-15% per week What Should You Do If Symptoms Return After Activity
Nobody knows yet
modulates energy expenditure and substrate utilization
Heidari, A., Tongsook, C., Najafipour, R., Musante, L., Vasli, N., Garshasbi, M., Hu, H., Mittal, K., McNaughton, A
Squeeze into 1-3 ounces of your favorite cool beverage, and consume in one swallow on an empty stomach
Many modern smartwatches or simple home blood pressure cuffs can track your heart rate