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Vitamin B1 (Thiamine) : Helps convert carbohydrates into fuel and keeps your nervous system healthy

Vitamin B Complex (including B1, B2, B3, B5, B6, B7, B9): This group of vitamins supports energy metabolism, nervous system health, red blood cell production, and skin, hair, and eye health

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A quiet revolution in the backyard Imagine every home equipped with a cistern or collector tank, harvesting rain from the roof to flush toilets, water the garden or even provide filtered drinking water, where scarcity exists

While most people get enough B12 from the food they eat, however, some people struggle to absorb enough B12 from their diet, leading to a deficiency