It is not a prediction of individual results
The full formula and the roles of its various components are as follows: B12 is a water-soluble vitamin c entral to metabolism, helping the body use fat & carbohydrates for energy & to make new protein Methionine is an essential amino that speeds up fat removal within the liver & neutralizes toxins, promoting lean muscle growth Inositol is an essential amino that plays a critical role in metabolic function Choline is an essential nutrient that helps to regulate memory, mood, muscle control & many other functions This combination is most effective when used as part of a healthy lifestyle, including a balanced diet and regular exercise
PMC 135491
Vitamin B12 was negatively correlated only with body mass index
Alicia Zellmer, MD, and Joy Liu, MD, are resident physicians in internal medicine and members of the ABC News Medical Unit.
While healthy fats remain important for nutrition, concentrating them all in one meal creates problems
