Sample healthy weight loss meals while taking GLP-1 Here are some GLP-1 friendly meal ideas that tick the boxes for protein, fibre and healthy fats: Breakfast Overnight oats made with rolled oats, Greek yoghurt, chia seeds, berries and a sprinkle of nuts Scrambled eggs with spinach, tomatoes and wholegrain toast Lunch Quinoa salad with baked salmon, mixed leafy greens, cherry tomatoes, cucumber, avocado and olive oil dressing Lentil and vegetable soup with a side of wholegrain sourdough Dinner Grilled chicken breast with roasted Brussels sprouts, carrots and sweet potato Stir fry tofu with broccoli, capsicum, snow peas and brown rice Snacks Hummus with carrot and cucumber sticks A small handful of nuts and a piece of fruit Cottage cheese with sliced tomato and cracked pepper These examples can be adjusted for your preferences, calorie needs and any allergies or intolerances
GLP-1 is a naturally occurring hormone that helps regulate blood sugar and feelings of satiety
Bar graphs summarizing the acute effect of 50 M GLP-1MK-801 on POMC neurons
Across animal models, GLP-1 receptor agonists consistently improved functional outcomes and produced marked reductions in infarct volume compared with placebo
It will increasingly focus on helping people stay healthier, stronger, and more active for longer
PMID: 13 SchneiterPTappyL
