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Reduce your tobacco intake slowly rather than totally stopping all of a sudden and financial gains: If you were highly addicted to smoking, then stopping totally at once can lead to serious withdrawal symptoms which may affect you in a more negative way and do more harm than good as you had intended

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In general, e-cigarettes are not safe for young people or people who are pregnant

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This is the main reason why you tend to experience weight gain after you quit smoking

Young people, older adults and people with underlying health issues should stay indoors and keep their windows shut