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However, sustained changes in acylcarnitine metabolism could disrupt mitochondrial function and energy homeostasis, contributing to muscle wasting, fatigue, reduced physiological resilience, and conditions like insulin resistance and diabetes (Batchuluun et al., 2018

The best results seem to come with doses around 2,000 mg per day among overweight and obese individuals, and the effects typically appear over 12 to 24 weeks , with weight loss plateauing after a few months in most studies

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Alcohol consumption can interfere with weight loss goals and glycemic control

Supports cellular energy production and healthy metabolism of fatty acids, contributing to cardiovascular health and aiding in weight management as part of an active lifestyle