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Alternatively, introducing a refeed day or temporary caloric increase can reset metabolic adaptation and restore progress

Since hangovers are often due to dehydration, you can add a pinch of salt to drinking water to replenish lost sodium and make you more thirsty for water

A diagnostic trial utilizing physiologic doses of vitamin B12 (1 mcg daily) and observing daily reticulocyte counts after establishing a baseline may also be performed

Bruising occurs when the needle passes through a small blood vessel under the skin

Dan Wool is a naturopathic doctor who specializes in gastroenterology, hormones and men's health in Scottsdale, Arizona

Why Monitoring and Blood Tests Matter Why Monitoring and Blood Tests Matter Vitamin B12 injections are not given blindly