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Spinach is high in both calcium and oxalates, so people who are at a high risk of developing kidney stones should limit their intake ( Blood clotting Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting

The figure that gets quoted most about it is a big one

Reducing inflammation, preventing cardiovascular disease, promoting brain health, boosting immunological function, and maybe lowering the risk of some cancers are a few of these (160)

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Antioxidant supplementation and serum lipids in patients with graves' disease: Effect on ldl-cholesterol