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It should be noted that BMI was not considered for the UFM vs ND comparisons

Appendix A: Personal Experiment After writing this article, I conducted an experiment on myself that indicated a daily multivitamin with 6 g of B12 was enough to maintain my B12 status

It is a 16-amino acid peptide encoded by mitochondrial DNA, naturally found in tissues and blood

You may wish to ask your GP the following questions: Has my B12 level been checked recently , particularly if I have been on metformin for more than a year, or if I have symptoms or risk factors for deficiency

Standalone B12 makes sense mainly when you're treating a confirmed deficiency under provider guidance and need a higher repletion dose

Reduce the appearance of dullness caused by dryness or external stress