Non-scale victories, such as better energy, improved digestion, stable moods, increased mobility, or clothing fitting differently, offer valuable insight
10.1093/ntr/ntab066 63 YangY.HeL.HanS.YangN.LiuY.WangX.et al (2025)
Its essential to how your body functions
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If you cant find black vinegar, you can use balsamic vinegar in a pinch because it is also an aged, dark-colored vinegar, but keep in mind that balsamic is made from grapes and black vinegar is made from cooked glutinous rice
Its important to note that these investigations remain an active area of research, and scientists are still working to better understand the underlying mechanisms