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For women with suppressed appetite from GLP-1s, focus on: Whey or casein protein shakes (my go-to is UMP Protein Powder from Beverly International) Greek yogurt, cottage cheese, eggs, chicken, turkey, or fish Easy-to-digest options and mini-meals to reduce overwhelm Every gram matters when preserving lean tissue

The benefits of Mounjaro for weight management and metabolic health typically outweigh the temporary discomfort of muscle cramps