Why Time Matters: How Long to Keep a Nicotine Pouch In The general guideline is to keep a pouch in for about 20 to 40 minutes, up to around 45 minutes
He is founder of the Center forTobacco Prevention and Treatment (CPCT) at the University of Catania and of the Center of Excellence for the Acceleration of Harm Reduction at the same university
You dont have to like this advice, but for your own sake, you should make peace with it
Nicotine & Tobacco Research

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