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Steven Gundry The Plant Paradox Eating on the Wild Side by Jo Robinson The 4-Hour Body by Tim Ferriss To learn more about the fasting mimicking diet, check out The Longevity Diet by Dr, Valter Longo To help find your lifes purpose, Ben recommends reading by Mastin Kipp Claim Your Power Mark Manson, discussed more in , has some good advice related to finding your lifes calling do things that make you forget to eat and poop The Subtle Art of Not Giving a F*ck Intro This is a talk from Ben (@bengreenfield) about longevity and increasing lifespan We have to use a multi-modal approach to aging and implement as many different strategies and tactics as we can The average human lifespan is around 77 years (although its slightly higher for females) This talk largely focuses on the worlds blue zones (areas around the world containing a disproportionately high number of centenarians) and commonalities observed throughout their populations All concepts are discussed more in Blue Zones by Dan Buettner Dont Smoke and Be Conscious of the Air Quality Youre Breathing In What I think flies under the radar is the increasing amount of air pollution that were bombarded with on a daily basis in our post-industrial lives Last year there were a 150,000 cases of diabetes based on pancreatic dysregulation directly related to air pollution How can you improve the air quality youre exposed to
(2004) was also included in our systematic review, but not in the meta-analysis, as their results were recorded in medians and interquartile ranges
are supported by grants from the FWF SFB Lipid Hydrolysis (grant number F7302) and SFB Immunometabolism (grant number F83), respectively
Reduce muscle mass and strength
Cushings Syndrome develops when the body is exposed to too much cortisol
From various studies on ROS and antioxidants in breast cancer aetiology and treatment, there seems to be conflicting information suggesting contradictory roles of both ROS and antioxidants
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