The recommended diet for patients on semaglutide is similar to the suggestions for a healthy diet in general: lots of non-starchy vegetables, fruits, lean proteins, whole grains, and healthy fat sources
Maybe you're feeling a little nervous, a little excited, and wondering what the heck you should eat now
The bodys biology often makes weight regain easier, but with the right toolssuch as a healthy diet, regular exercise, sleep, stress control, and good supportmany people can maintain some or most of their weight loss
From the start of my journey, Kristis depth of knowledge, kindness, and genuine care made all the difference
doi: 10.1097/mcg.0000000000001485
You dont need to suffer through your side effects, so make sure to talk to your doctor if they arent improving or are moderate-to-severe