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Protein intake in adults should not fall below 0.40.5 g/kg/d, as this can lead to muscle atrophy and functional impairments, whereas prolonged intake at or above 2 g/kg/d should be avoided due to potential adverse health effects [165]

Estas ltimas no son necesariamente malas, aunque en cantidades altas pueden causar gases, hinchazn o diarrea a algunas personas

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Curr Nutr Rep 15 , 33 (2026)