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Both types can interact with receptors and influence cellular activity

These are general considerations based on publicly available information, not personalized recommendations

STORAGE Store at room temperature

Power Breakfast: Superseed Overnight Oats Fiber: 14g | Prep: 5 minutes | Servings: 1 Ingredients: 1/2 cup rolled oats (4g fiber) 1 tablespoon chia seeds (5g fiber) 1 tablespoon ground flax (3g fiber) 1 cup unsweetened almond milk 1/2 cup mixed berries (2g fiber) 1 tablespoon almond butter 1/2 teaspoon cinnamon 1 teaspoon maple syrup (optional) Instructions: Combine oats, seeds, milk, cinnamon, and maple syrup in a jar

Our Registered Dietitian Nutritionists can help you develop an individualized nutrition plan based on your unique needs, medical history, eating habits and any medications you take

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