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Omega-3 fatty acids have been shown to possess anti-inflammatory properties and can alleviate arthritis symptoms by modulating immune cell function

Vitamin B 12is not present in foods of plant origin, but is abundant in foods of animal origin

Accordingly, it is reported that glutamate supplementation of up to 1-2 mM enhanced IFNy and IL-10 secretion by activated adult human peripheral T cells in vitro , whereas secretion of T H 2 cytokines IL-4 and IL-5 was unaffected (180)

For skin-focused supplementation, Vitamin C remains the most relevant partner because it also supports collagen

doi:10.1080/01635581.2011.535967 Asemi Z, Zare Z, Shakeri H, Sabihi SS, Esmaillzadeh A