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Maintain a food diary to track protein intake, shake tolerance, and any gastrointestinal symptoms

With pen devices like Ozempic or Wegovy, this is physically difficult or impossible since the pens are designed to deliver fixed doses

Over time, many people can stop tracking in detail because they have developed an intuitive sense of what enough intake looks like in real life

Normalization of glucose levels and sharp reduction in body weight caused by semaglutide has just been found to reduce the incidence of cardiovascular events, even in people without diabetes

Side effects such as nausea or stomach discomfort are more common during these times, and alcohol could make them worse

Review source type and study model