did jfk jr smoke cigarettes JFKJr is back in the news thanks to the looming biopic JFK Jr took drugs 'every

Tracking cigarette timing, keeping a sleep diary, and recognizing emotional fluctuations are key to identifying nicotine-related sleep disturbance

HELPING OTHERS QUIT VAPES If someone you care about vapes, you may feel concerned for them

Vaping-related dry mouth reduces salivas cleansing effect, allowing plaque to build up more quickly along the gum line

Halvorsen B, Lund Sagen E, Ueland T, Aukrust P, Tonstad S

Smoking cigarettes regularly leads to nicotine dependence, making it difficult for individuals to quit

The degree of damage to the taste buds depends on the exposure time and concentration so finding the best way to quit smoking sooner will help