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Its a low-GI option and safer than most carb-heavy foods

Some of its uses include managing conditions related to stress 1 , treating liver diseases 2 , and serving as an adjunct in chemotherapy and radiation therapy 3

Researchers have shown that encapsulation increases plasma levels and enhances biodistribution to tissues involved in oxidative stress and aging, including the liver, skin, and mitochondria

ScienceDirect, Zhang, Mianqun, et al

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The decision ultimately depends on your daily routine, work schedule, and how your body responds to each formulation