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You should not smoke or use any other product containing nicotine while wearing the patch, since doing so will temporarily increase the level of nicotine in your blood

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He never publicly acknowledged smokings dangers, even though internal Philip Morris documents proved the company knew the risks for decades

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From foods and drinks to curb your cravings to ones that will keep your hands and mouth busy and distracted, making it less likely you'll reach for a cigarette, we've rounded up 10 that can help you quit smoking