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Most studies have shown that roughly one-in-four quitters who use medicines to aid in their effort is able to remain abstinent for six months, and many who make it that far subsequently relapse

Set a quit date Pick a date in the next few weeks, share it with your friends and your family, and mark it on your calendar

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Gradual: This is when you slowly decrease the amount you smoke over a period of time until you quit altogether

Appreciate the aroma as much as the taste

This low rate is due to the overwhelming power of nicotine addiction and the intense cravings it produces