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This prolonged transit time may increase the opportunity for gas formation, including hydrogen sulfide, particularly when consuming foods containing sulfur compounds

SSZ and RAM provided senior author input in the design of the study and review of the manuscript, and UA oversaw the study development, manuscript writing, provided senior author review of the manuscript and is the guarantor of this work

a mean increase of 6.9% among participants switched to placebo (difference of 14.8 percentage points

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Moderate Caffeine Consumption : Limit intake to around 400 milligrams per day (approximately four cups of brewed coffee), adjusting based on personal tolerance and blood sugar effects