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Additionally, B6 helps your body make a protein called interleukin-2, which helps direct the actions of white blood cells ( People with autoimmune disorders (in which the immune system turns against itself), can have increased destruction of B6, which increases the need for the vitamin ( Summary If you dont get enough B6, your body cant make the antibodies, white blood cells and other immune factors it needs to fight germs and ward off diseases
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This peptide may also contribute to nervous system support and cognitive recovery
In recent months the use of vitamin B12 injections have been featured in the popular press: The 60p injection that can boost your flagging energy How to get a bikini body like Lea Michele: The Glee star's weight loss secrets revealed
One reviewer described severe symptoms including vomiting and headache after taking a single capsule
) You cannot overdose on folate in food , but you can overdose on folic acid in tablets
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