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Bottom Line Glutathione occurs naturally in various foods, particularly fresh fruits, vegetables, and high-quality protein sources

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Glutathione acts as a crucial protector for brain cells

Glutathione (GSH) is synthesized in the cytoplasm in virtually all cells from its constituent amino acids by two sequential ATP-requiring enzyme catalyzed reactions (see figure below) [1]

This defense lowers the possibility of harm to lipids, proteins, and DNA while also assisting in the preservation of cellular integrity (1)

However, dietary sources alone may not be enough to maintain optimal levels, especially for people exposed to high levels of stress or toxins