For example, PPIs (proton pump inhibitors) such as Nexium, Prilosec OTC, etc., have detrimental effects on the gut microbiota due to gastric acid suppression, leading to unwanted overgrowths of pathogens like helicobactor pylori, clostridia, and contributing to many other undesired effects on human health mediated through alteration of the gastrointestinal microbiome
It supports the production of acetylcholine, a neurotransmitter important for learning and memory
For buyers where certification matters, this is a differentiating factor
It also has emollient properties, helping to soften and smooth the skin
You can get it from a few dietary sources, including: Beef Cheese Ice cream Whole milk Codfish Chicken breast If you follow a vegetarian or vegan diet, though, getting enough L-carnitine can be trickier
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