But when you take your B12 supplement is important
Please read our article about the benefit of a proper B12 and folate deficiency differential diagnosis for patients with depressions, mood swings and psychoses: 8
The ideal amount depends on your diet, age, absorption, and current B12 status
If you don't have a deficiency, you probably won't notice any benefits from a B12 shot, especially since any excess is simply excreted through urine
Several factors influence discomfort
However, if you find yourself needing regular treatments, its essential to consult with one of our medical professionals to ensure youre meeting your bodys needs without over-relying on the therapy