10.1034/j.1398-9995.2003.00264.x 17
All at once
Completely avoid: all fried foods (fried chicken, french fries, tempura, fried appetizers), cream-based dishes (alfredo, creamy soups, heavy sauces), greasy foods (burgers with excessive toppings, pizza, nachos, anything swimming in oil), very spicy dishes that can trigger reflux, carbonated beverages that cause bloating, oversized portion entrees, bread baskets and chip baskets before meals, and rich desserts
Elevated cAMP further activates the Protein kinase A ( PKA ), which subsequently translocates to the nucleus and phosphorylates cAMP response element binding protein ( CREB )
2014;9(3):e91547
Reduces cravings between meals