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To help preserve muscle while taking semaglutide, its important to engage in regular exercise that includes strength training or resistance exercises

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Avoid alcohol binges, which can increase gastrointestinal strain

Protein intake and resistance training are the best-supported levers for preserving lean mass while weight comes down, which affects the composition of the loss

Common Mistakes in Semaglutide Storage There are common mistakes that can be made when storing semaglutide