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" Yes, that's exactly my suspicion - that more frequent, lower doses could end up being more effective than the large doses that are standard at the moment

It integrates easily into ongoing nutrient routines and offers a simple way to support daily performance and metabolic balance

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A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Wang JB, Erickson JW, Fuji R, Ramachandran S, Gao P, Dinavahi R, Wilson KF, Ambrosio AL, Dias SM, Dang CV, Cerione RA