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This is because active folate (methylfolate) is required for B12-dependent reactions, and MTHFR variants can reduce folate availability

Full therapeutic effects typically develop over 4-12 weeks depending on the severity and type of injury

Vitamin B12 shots can aid your body in regulating your sleep, mood and appetite cycles and give you a boost of energy that lasts

If youre active and dealing with both performance goals and injuries, there are situations where both may be considered together

Always consult with your healthcare provider for diagnosis and treatment tailored to your specific needs.

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