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Daily Movement: Take the stairs, park further away, or do some light stretching throughout the day

You can write for FDA-approved weight-loss medications (Wegovy, Saxenda, Contrave, Qsymia) and off-label options like metformin

Additionally, appropriate human longitudinal studies and standardized protocols for measuring durability and safety of microbiota-based interventions among different patient populations will be important

Weight loss: In a calorie deficit, adequate protein helps you lose fat while protecting muscle and keeps you fuller, which makes the deficit easier to sustain

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From there, we will recommend the right treatment, and our clinical team will deliver care on the spot