how to stop chewing tobacco use Smokeless products are harmful. For more information explore https://www.lung.org/quit-smoking/smoking-facts/health-effects/smokeless- tobacco #smokelesstobaccoharm Stop Chewing Tobacco – Healthy

Chewing tobacco usually comes as leaves or plugs which you put on the inside of your cheek and chew

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Furthermore, your risk of cancers of the mouth, throat, oesophagus, bladder, kidney, and pancreas also decreases significantly

J., Wei, B., Travers, M., Hyland, A., & Goniewicz, M

There are a wide variety of therapies with a proven track record of successful nicotine addiction treatment

Or EasyQuit phone quitlines (like 800-QUIT-NOW) Nicotine Anonymous meetings self-help books or podcasts If you want to quit dip or chew for good, its helpful to understand your why for quitting, pick a quit date, and develop a plan to ensure your success