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Fill your plate with colorful vegetables and high-quality proteins to give your body the building blocks it needs

After eating, protein is broken down in the stomach, and the hydrochloric acid and gastric protease release B12 into the bloodstream

It is derived from two other amino acids, lysine and methionine, and can be synthesized by the body or obtained through diet, mainly from animal-based foods such as red meat and dairy products

Liao and colleagues (2018) showed it's significantly more stable than ascorbic acid while still being effective

[38], which is equivalent to 510 LA g/day in humans, increases oxidative damage in aged rats

Detection windows complicate compliance verification