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Common approaches include 4 weeks on followed by 2 weeks off, 6 weeks on followed by 4 weeks off, or running continuously until the injury resolves and then stopping

Across all trials, the side effect profile of AOD 9604 was described as indistinguishable from placebo

//// Nevertheless there is no medical evidence that injections of vitamin B12 promote health in anyone other than those who are suffering from a B12 deficiency

For a full plain-language explainer, see our bacteriostatic water research guide

When it comes to supplementation, both oral sprays and tablets offer effective ways to maintain healthy B12 levels, especially for those at risk of deficiency

If you want to make sure your B12 is free of additives, you can buy a vial of our pure methylcobalamin B12