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36 people were treated for 3 months with either amantadine (used to treat Chronic Fatigue), or 1 gram of ALCAR twice daily

Foods High in L-Carnitine: Beef 80-90 mg per 100 g Pork 25 mg per 100 g Chicken 3-5 mg per 100 g Milk 8 mg per cup Note that vegetarians and vegans may have suboptimal L-Carnitine levels due to the fact that only animal food sources contain L-Carnitine and uptake from those sources may not be optimized For these individuals, L-Carnitine supplementation is extremely important to consume, especially if your goal is to maximize your weight loss potential

Here are some general guidelines to consider: Initial Treatment: For those with a significant deficiency, weekly injections may be recommended initially to rapidly build up Vitamin B12 levels

CL Answer Which foods are a good source of B vitamins

doi:10.1185/030079908x291967 Frasca, Giuseppina et al

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