Consider options that are rich in: Protein eggs, lean meats, nuts and seeds Nutrients Greek yogurt, overnight oats, protein shakes Fiber peas, apples, quinoa, brown rice Antioxidants blueberries, strawberries, leafy greens Healthy fats avocados, olive oil, salmon Remember, you will still need to be careful with how much food you consume, especially when starting your GLP-1 meds, to help avoid nausea and other digestive symptoms
The Bottom Line: Electrolytes Are Essential, Not Optional GLP-1 medications are powerful weight loss toolsbut they create unique hydration challenges that plain water cannot solve
But the benefits gained from keeping food logs will, in the long run, outweigh the effort it takes to keep them
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