Foot Health Fundamentals: Building Program Tendonitis then finishes with simple stretching

then finishes with simple stretching to support recovery

and lower limb support

balance and gentle release work to reduce forefoot tension and improve daily function

With three guided sessions each week you will work to improve your foot health through improved mobility

a Pair of Cork Wedges for stability

Foot Health Fundamentals: Building Program Tendonitis then finishes with simple stretchingThe 8 week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.