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While brands like Bedoyecta (a common brand often containing a complex of B vitamins, not just B12) are popular in some areas, the most common forms of B12 specifically for injection are Cyanocobalamin and Methylcobalamin
People with a vitamin B12 deficiency will need injections more frequently
This photo is one of the instructors showing how to do the pose properly, but I promise if I can actually make it to the last class, I will be happy to take a photo since my body, especially my abs, will look amazing
What is the dose
Its used to treat deficiencies in both vitamins at once
Take your time with the first few doses, rotate your sites, keep a simple log, and stay in touch with your healthcare provider as your levels rebalance
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