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This usually means including a quality protein source, a healthy fat, and some colourful vegetables or fruit at each meal, and using snacks such as yoghurt, nuts, cheese, boiled eggs, or smoothies to top up protein and micronutrients if you cant finish full meals

Puede aplicarse antes de realizar cualquier tipo de ejercicio

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Whole foods such as fruits, vegetables, whole grains, and legumes have a low glycemic index and provide a steady release of glucose into the bloodstream, preventing spikes in blood sugar levels

Whether its stress, poor nutrition, or chronic fatigue, your body might not be getting the nutrients it needs to perform at its best